calories是什么意思ories在线翻译读音例

SlimmingSlideshow:24WaystoLoseWeightWithoutDieting

24种无需节食的减肥方法（ginnyran）

TimeYourMeals

oneofthetophabitsforslimmingdownwithoutacomplicatedd

ealsoffergreatpleasurefromsmallerportionsandtriggerthebo

dy’gyourfooddowninahurryblocksthosesignalsandcausesovereating.

SleepMore,WeighLess

Sleepinganextrahouranightcouldhelpapersondrop14poundsinayear,accordingtoaUniversityofMichiganresearcherwhorant

henumbersfora2,narioshowsthatwhensleepreplacesidleactivities–andtheusualmindlesssnacki

ng–youcaneffortlesslycutcaloriesby6%.R咏史诗有哪些 esultswouldvaryforeachperson,butsleepmayhelpinanotherway,’sevidenc

ethatgettingtoolittlesleeprevsupyourappetite,makingyouuncommonlyhungry.

ServeMore,EatMoreVeggies

Servethreevegetableswithdinnertonight,insteadofjustone,andyou’rvarietytrickspeopleinto

eatingmorefood–hfiberandwatercontentfillsyouupwit

sonwithlemonjuiceandherbsratherthandrowningtheirgoodnessinhi冬至阳生春又来 gh-fatsa

ucesordressings.

WhenSoup’sOn,WeightComesOff

Addabroth-basedsouptoyourdayandyou’inestrone,tortillasoup,\'sespeci

allyhandyatithalow-sodiumbrothorcannedsou

p,ofcreamysoups,whichcanbehighinfatandcalories.

GoforWholeGrains

Wholegrainssuchasbrownrice,barley,oats,buckwheat,lpfil

lyouupwithfewercaloriesandmayimproveyourcholesterolprofile,rainsarenowinmanyproductsincludingwaffles,pizza

crust,Englishmuffins,pasta,andsoft\"white\"whole-wheatbread.

EyeballYourSkinnyClothes

Hanganoldfavoritedress,skirt,orasmokin\'pairofjeanswhereyou’

anitemthat\'sjustalittletoosnug,lloutlastyear\'scocktaildressforyourne

xtsmall,attainablegoal.

SkiptheBacon

Pamplemovesavesabout100calories,whichcan

bouttomatoslice

s,bananapeppers,roastedredbellpeppers,grainymustard,oralightspreadofherbedgoatcheese.

BuildaBetterSliceofPizza

Choosevegetabletoppingsforpizzainsteadofmeatandyou\'kinnypizzatricks:golightont

hecheeseorusereduced-fatcheeseandchooseathin,bread-likecrustmadewithjustatouchofoliveoil.

SipSmart:CutBackonSugar

Replaceonesugarydrinklikeregularsodawithwaterorazero-calorieseltzerandyou\'on,mintor

frozenstrawberriesforflavorandfun.

Theliquidsugarinsodaappearstobypassthebody\'dycomparedanextra450caloriesperdayfromjelly

dyeatersunconsciouslyatefewercaloriesoverall,ined2.5poundsinfourw

eeks.

SipSmart:UseaTall,ThinGlass

Useatall,skinnyglassinsteadofashort,widetumblertocutliquidcalories—andyourweight—’lldrink25-30%l

essjuice,soda,wine,oranyotherbeverage.

Howcanthiswork?BrianWansink,PhD,tsatCornellUniversityfoundal

lkindsofpeoplepouredmoreintoashort,wideglass—evenexperiencedbartenders.

SipSmart:LimitAlcohol

Whenanoccasionincludesalcohol,followthefirstdrinkwithanonalcoholic,low-caloriebeveragelikesparklingwaterinsteadofmovingdi

rectlytoanothercocktail,beer,lhasmorecaloriespergram(7)thancarbohydrates(4)orprotein(4).Itcanalso

loosenyourresolve,leadingyoutomindlesslyinhalechips,nuts,andotherfoodsyou’dnormallylimit.

SipSmart:GoforGreenTea

udiessuggestthatitcanrevupthebody\'scalorie-burningenginete

mporarily,eryleast,you’llgetarefreshingdrinkwithouttonsofcal

ories.

SlipIntoaYogaStateofMind

Womenwhodoyogatendtoweighlessthanothers,’sthe

connection?Theyogaregularsreportedamore\"mindful\"mple,theytendtonoticethelargeportionsinrestau

chersthinkthecalmself-awarenessdevelopedthroughyogamayhelppeopleresistovereatin

g.

EatatHome

merReportssurveyfoundthiswasatophabitof\"su

ccessfullosers.\"Sounddaunting?utfoodscanmakeforquickmeals,suchaspre-choppedle

anbeefforfajitas,washedlettuce,pre-cutveggies,cannedbeans,cookedchickenstrips,orgrilleddelisalmon.

Catchthe\"EatingPause\"

Mostpeoplehaveanatural\"eatingpause,\"orthismomentanddon\'ttakeanoth

thequietsignalthatyou\'re伫立的拼音 full,oplemissit.

ChewStrongMintGum

Chewsugarlessgumwithastrongflavorwhenyou\'dinnerafterwork,ataparty,watchingTV,orsur

habigflavorpunchoverpowersotherfoodssotheydon’t

tastegood.

ShrinkYourDishes

Chosea10\"lunchplateinsteadofa12\"l\'sBrianWansink,PhD,foundintestaftertestthat

yourplateorbowltocutout100-200caloriesaday–and10-20pounds

ink’stests,noonefelthungryorevennoticedwhentricksoftheeyeshaved200caloriesofftheirdailyintake.

GetFoodPortionsRight

Thetophabitofslimpeopleistostickwithmodestfoodportionsateverymeal,fivedaysaweekormore.\"Alwaysslim\"peopledoitan

dsuccessfullosersdoit,too,easuringportionsafewtimes,itcanbecomeautomatic.M

akeiteasierwithsmall\"snack\"packsandbykeepingservingdishesoffthetableatmealtime.

Trythe80-20Rule

Americansareconditionedtokeepeatinguntilthey’restuffed,butresidentsofOkinawaeatuntilthey’re80%enhaveanam

eforthisnaturallyslimminghabit:doptthishealthyhabitbydishingout20%lessfood,accordingtoresearcher

BrianWansink,diesshowmostpeopledon’tmissit.

EatOutYourWay

Restaurantmealsarenotoriouslyfattening,soconsiderthesespecialordersthatkeepportionsundercontrol:

Splitanentrewithafriend.

Orderanappetizerasameal.

Choosethechild\'splate.

Gethalfthemealinadoggiebagbeforeit\'sbroughttothetable.

Complementasmallerentrewithextrasaladfortherightbalance:halftheplatefilledwithveggies.

ReachfortheRedSauce

ato-basedsaucestendtohavefewercaloriesandmuchlessfatthancr

ember,ngofpastaisonecuporroughlythesizeofatennisball.

GoMeatlessMoreOften

Eatingvegetarianmealsmoreoftenisaslimminghabit,accordingtoWebMD\'s\"recipedoctor,\"ElaineMagee,MPH,riansweigh

upto20%hereareseveralreasonsforthis,rgers,lentilsoup,and

ericansgetonlyhalfofthisimportantnutrient,whichfillsyouup

withfewercalories.

Burn100CaloriesMore

Lose1oftheseactivities:

Walk1mile,about20minutes.

Pullweedsorplantflowersfor20minutes.

Mowthelawnfor20minutes.

Cleanhousefor30minutes.

Jogfor10minutes.

Celebrate

Whenyou’vekickedthesodahabitorsimplymadeitthroughthedaywithoutovereating,’vemovedclosertoaslimming

lifesfriend,getapedicure,buynewclothes--oronoccasion,

indulgeinasm亲昵的拼音 allsliceofcheesecake.

SlimmingSlideshow:24WaystoLoseWeightWithoutDieting

24种无需节食的减肥方法

TimeYourMeals

ealsoffergreatpleasurefromsmallerportionsandtriggerthebody’sfullnesshormones江南汉乐府 .

Wolfingyourfooddowninahurryblocksthosesignalsandcausesovereating.

给你的每餐定时

设好定时器20分钟，让你自己开始成为一个吃得慢的人（细嚼慢咽的食者）。这是最好的瘦身习惯之一，无需配合复杂的菜单。细细得咀嚼每一口直

到定时器响起。随着饮食节律，哪朗诵《祖国 我爱你》 怕很小的一口也可以让人欣悦，激起吃饱后的荷尔蒙分泌。然而疾快得狼吞虎咽，那会向身体发出要吃得更多的信

号而导致过度饮食。

SleepMore,WeighLess

Sleepinganextrahouranightcouldhelpapersondrop14poundsinayear,accordingtoaUniversityofMichiganresearcherwhoranthenumbersfor

a2,narioshowsthatwhensleepreplacesidleactivities–andtheu50首最短的现代诗 sualmindlesssnacking–youcaneffortlesslycut

caloriesby6%.Resultswouldvaryforeachperson,butsleepmayhelpinanotherway,’sevidencethatgettingtoolittlesleeprevsupyour

appetite,makingyouuncommonlyhungry.

多睡一点，更轻一些

美国密歇根州的研究者证明每晚多睡1小时一年可以减14英镑，他正是如此每日消耗摄入量中2500卡路里。他的设想意味着用睡觉取代无所事事游

荡、随便吃零食，你可以不费力气的减去摄入量中6%的卡路里。结果可能因人而异，睡眠的作用也可能会相反的，（有研究太）现已证明太少的睡眠

会加大食欲，让人分外饥饿。

ServeMore,EatMoreVeggies

Servethreevegetableswithdinnertonight,insteadofjustone,andyou’rvarietytrickspeopleintoeatingmore

food–

sonwithlemonjuiceandherbsratherthandrowningtheirgoodnessinhigh-fatsaucesordressings.

多点种类，吃更多蔬菜

今夜用三种蔬菜而不是一种来做菜，不经意间你会吃更多的蔬菜。多翻点花头会让人吃更多，多吃水果和蔬菜是减肥的好办法。（水果蔬菜中）高纤维

和水分让人吃饱同时摄入极少卡路里。烹饪时不添加油脂，用柠檬汁和香草调味，而不是高脂肪的沙司或调料（来增添卡路里）。

WhenSoup’sOn,WeightComesOff

Addabroth-basedsouptoyourdayandyou’inestrone,tortillasoup,\'sespeciallyhandyat

ithalow-sodiumbrothorcannedsoup,addfreshorfrozen

ofcreamysoups,whichcanbehighinfatandcalories.

从汤开始，告别肥胖

日常饮食中增加些肉在汤中为底料，那样即使卡路里不多你也会饱。如蔬菜通心粉汤，玉米粉圆饼汤，或者中国馄饨等，餐中头道上总是的汤类，因

它可以减缓你吃的速度控制食欲。低盐肉汤或罐头汤，加上新鲜或者冷藏的蔬菜一起炖。当心含乳脂的汤，它含高脂肪及卡路里的。

GoforWholeGrains

Wholegrainssuchasbrownrice,barley,oats,buckwheat,lpfillyouupwith

fewercaloriesandmayimproveyourcholesterolprofile,rainsarenowinmanyproductsincludingwaffles,pizzacrust,Englishmuffins,

pasta,andsoft\"white\"whole-wheatbread.

欢迎全麦饮食

全麦如糙米、大麦、燕麦、荞麦和小麦也都是悄无声息减重的帮手。它们可以让你以低卡路里吃饱，同时改善体内胆固醇水平。现在很多食物中都有

全麦，像华夫饼干，披萨外皮，英氏松饼，意大利面食和小麦软面包。

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