答案解析

查看更多优质解析解答一举报An increasing number of people are becoming aware of the significance of health maintainence .

Just as the basic need of human beings for survival ,

like food to prevent starvation ,

and clothing to keep away from cold ,

being healthy is one essential element ,

which would be easily ignored .

Here ,

tips for keeping good healthy are to be :work regularily and rest adequately ,

keep in good hours and have a healthy diet .

If you do not intent to get yourself sick ,

exercising every moring would surely be the best way to prevent disease .

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

And many young peers would much like to take sports gathering ,

such as table tennis and badminton ,

instead of spending the whole night getting drunk in bars .

And as is known to all ,

tobacco an alcohol are the two greatest evils that creat negative affections on our health .

Thus a man should definitely be sure of what to eat and what not ,

what to drink and what not .

Besides ,

joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

Anyway ,

health is the most precious gift that man can ever have .

越来越多的人们已经意识到健康的重要性.

正如食物充饥、衣物御寒一样,

拥有健康也是人类生存的必要条件之一,

而它却往往被忽视.

以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食.

如果你不想把自己弄生病,

那么每天的晨练一定是预防疾病最好的方式.

经常可以看见,

很多老年人在广场或公园健身或打太极拳,

而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,

而不再是扎堆在酒吧里宿夜买醉.

地球人都知道,

烟草和酒精是影响我们健康的两大恶邪,

所以应该明白,

什么该吃什么不该吃,

什么该喝什么不该喝.

除此之外,

在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.

总之,

我们应该知道,

健康是上天赐给人类最宝贵的礼物

更多推荐